Whether you’re a health enthusiast or a beginner, this is your chance to embark on a journey to boost your youth.
 
Introducing a four-week action plan to jumpstart your journey towards a more youthful you.
We firmly believe that ‘beauty begins from within’, nd the author of this book Kathryn Danzey has distilled forty years of industry experience into a new book titled ‘The Youth Plan’. This book is packed with Kathryn’s top advice and secrets to help you become more youthful, healthier, and happier.
 
‘The Youth Plan’ provides a four-week action plan to jumpstart your journey towards youthfulness. Kathryn guides you step by step through simple modifications you can make to your current lifestyle to help you look and feel younger. The book covers key topics such as the significance of sleep, hydration, strength, medicine, stress management, nutrition, and of course, supplements.
There are no crash